7/7/2023 0 Comments At home hoursThis table gives examples of light-, moderate-, and vigorous-intensity activity for healthy adults. As you might imagine, a brisk walk would likely be an easy activity for the marathon runner, but a very hard activity for the grandmother. Thus, walking at 3 to 4 miles-per-hour is considered to require 4 METs and to be a moderate-intensity activity, regardless of who is doing the activitya young marathon runner or a 90-year-old grandmother. One limitation to this way of measuring exercise intensity is that it does not consider the fact that some people have a higher level of fitness than others. Vigorous-intensity activities burn more than 6 METs. ![]() Copy and paste the URL into the address bar now. ![]() This might not be the same as the one you use in the office, though, so it pays to ask your boss, just to be sure. Moderate-intensity activities are those that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute as you do when you are sitting quietly, or exercises that clock in at 3 to 6 METs. Method 1 Using a PC First of all, you’re going to need your employer’s Workforce Timekeeper web address. For the average adult, this is about one calorie per every 2.2 pounds of body weight per hour someone who weighs 160 pounds would burn approximately 70 calories an hour while sitting or sleeping. One MET is defined as the energy it takes to sit quietly. Related searches: At Home former J.C.Exercise experts measure activity in metabolic equivalents, or METs. Using the box provided below, you are encouraged to express your feedback on At Home, and rate the location using the star rating system. If you have found any discrepancies or mistakes in the location description or hours of operation for At Home in Glenarden, MD, please let us know by making use of the report a problem form. Help our site keep the information as accurate as possible. At this spot you can also find Nordstrom, Costco and a few others. Please peruse the wide range of fine quality stores in Woodmore Towne Centre. We recommend that you go to the official site or phone the customer service line at (888) 621-3814 to get precise details about At Home Glenarden, MD seasonal operating times. For year 2023 these changes cover Xmas Day, Boxing Day, Easter Sunday or Labor Day. National holidays may bring about changes to the established operating hours for At Home in Glenarden, MD. ![]() On the following page you can find the full index of all At Home stores near Glenarden. Including this store, At Home now runs 1 location in Glenarden, Maryland. ![]() This store is a short walk from Hill Road Recreation Center, Boulevard at the Capital Centre, FedExField Stadium, H P Johnson Park, Charles H Flowers High School, soccer field, Barlowe Road Park, Hill Road Park and University of Maryland University College Park. Conveniently accessible along the local MARC line. The train runs every day to New Carrollton Station (2.36 mi away). Orange, Silver and Blue lines will take you here. You are advised to get off at Largo Town Center Station (1.57 mi), Morgan Boulevard Station (2.30 mi) or New Carrollton Station (2.39 mi away). When using route finder devices to get here enter 9100 McHugh Drive, Glenarden, MD 20706. By carĬurrently positioned a 1 minute trip from Ruby Lockhart Boulevard, Smithview Place, Exit 17B (Capital Beltway) of I-495 and Campus Way North a 5 minute drive from Landover Road (Md-202), Capital Beltway (I-495) or Redskins Road and a 8 minute trip from Central Avenue (Md-214) or John Hanson Highway (US-50). At Home is situated at the nearby intersection of Taj Lane and Petrie Lane, in Glenarden, Maryland, at Woodmore Towne Centre.
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